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An in-depth Wellness Analytical Model to changing lives

Sheyway Yoga: Yogic Flow

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Classes by Shey

PiYo

Power Yoga 

Meditative Flow 1

Ashtanga Vinyasa Flow 1.5

Yoga Nidra (specifically designed - Stimulates Sympathetic nervous system - deep relaxation, induces healing from within)


Workshops

Spiritual Wellness: Deconstructing Wellbeing

Sustainable Interiors & Holistic Care

Herbal Holistic Pet Care*


*special requests

Evidence-Based Research on Yoga for Health Practioners

Benefits of Yoga by Freedom Genesis