Sheyway Yoga: Yogic Flow

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Classes by Shey

Meditative Flow 1-2

Ashtanga Vinyasa Core+ 

YIN / Restorative Yoga

Yoga Nidra (specifically designed - Stimulates Sympathetic nervous system - deep relaxation, induces healing from within)

Introduction to Meditation (variety of forms)

Introduction to Spiritual Wellness


Corporate Pricing

60 min classes 

One Time $200

4 - 6 week Programs 

(per class cost)

1x Weekly $165

2x Weekly $145

(Class requirements apply)

Evidence-Based Research on Yoga for Health Practioners

Benefits of Yoga by Freedom Genesis